Miracle Muffins are sugar-free muffins and designed for diabetics using low glycemic ingredients. High fiber, low fat, low calorie. Under 100 calories, 3 grams fat, 7 grams fiber, 9 grams protein. Two muffins per day used as mid-morning and mid-afternoon snack to help stabilize blood glucose. Contains: wheat bran, oat bran, flax seeds, sunflower seeds, psyllium, inulin (chicory fiber).